Today we have more wisdom from Kurt Boyland about loving and caring for yourself. You are precious and must treat yourself with love and compassion. Here are some practical suggestions for doing that.
I will argue less with people that like to argue.
I will be pulled less into toxic interactions.
I give up trying to prove others wrong and prove myself right.
I will examine and assess my expectations of the person or situation.
I give myself permission to change my mind.
I give myself permission to have a way out of situations where I feel stuck or threatened.
It's OK to decline invitations.
It's OK to say no.
I will assume less and seek clarification more.
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